Classes & Workshops

Regular Class Schedule for Integrated Yoga Therapy

Monday (mixed) Restorative	7:30 - 8:45 p.m. Different location, please email for address.
Tuesday (mixed) Weights and Yoga	7:30 - 8:45 p.m.
Saturday (mixed) Weights and Yoga	9:00 - 10:15 a.m.

Classes are taught in a candle lit private studio. Please pre-register by calling (416) 948-3119 or emailing bodymindhealthworks@rogers.com. We have reverse osmosis water.

To gain the most from your practice:

Arrive 10-15 minutes before start time to settle, centre and relax
Practice yoga on an empty stomach
Bring a sticky mat and a block if you have one
Refrain from wearing any fragrances due to chemical allergies
Bring a water bottle

Personal Training

Personal training is offered one on one or in a small group by appointment only. Our training is taught in a unique way with attention to alignment, breath, proper form and specific muscle recruitment maximizing the best results in the smallest time commitment. Please call us for more details at (416) 948-3119. Reverse Osmosis water and fresh towels are supplied for our regular personal training clients.

Infrared Sauna Spa

We now have the only toxin free infrared sauna which is made in Canada! This Sauna does not heat the core but causes you to sweat comfortably so you DETOX and burn 600 calories in 1 session. A free infrared sauna session is given with each personal training session OR book your spa session only today at 416-948-3119 or bodymindhealthworks@rogers.com

Upcoming Workshops

HOW TO MAKE YOUR OWN BODY LOTION FROM ESSENTIAL OILS

You will actually leave with your own mix in your own bottle!

DAY: Sunday June 5,2011 TIME: 2:00pm-4:00pm
PLACE: 221 Carlton Rd., Markham, ON L3R 3M2
COST:: $35.00 or $40.00 for two plus HST
You can also register and pay now with Paypal